Badass JLu

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四月訓練新動作+戰利品 | What's new in April?

四月學了好多東西~也好好的照顧了自己的身體~ 倒是錢包顧不了它呀！！！嗚嗚… 如果喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~ 下次影片見~ please give me a thumb up ...

2017-05-09 20:29:43 有 1,343 人看過有 40 人說讚

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第70堂想整死我的教練課!!!!!

第70堂!!!!! 好可怕的數字哦~ 歡迎分享，喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~XOXO 歡迎來找我玩~ 粉絲團：https://www.facebook.com/badassjlu...

2017-05-07 12:10:06 有 7,466 人看過有 55 人說讚

A PHP Error was encountered

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Juggernaut 8wave 測試周 | 練完大吃異國料理！

自主練習+美食記錄！想到練習完可以去大吃然後就會進步了！(有這麼簡單？) 韓式燒肉：咚咚家dondonga (國父紀念館附近) 下回課表~5wave!!! 歡迎來找我玩~ 粉絲團：https:/...

2017-04-26 16:05:22 有 1,255 人看過有 24 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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運動髮帶怎麼綁 | 女嬸下凡來解答

先求正，再求重。這是我運動的準則~ 有什麼問題歡迎留言給女嬸我哦！xoxo~ 如果喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~ 來找我玩~ 粉絲團：https://www.facebook.com...

2017-04-23 20:54:30 有 17,536 人看過有 75 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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狀態倒退嚕!? | 一起來上教練課

與其說是狀態不好，不如說是平時愛偷懶？果然還是要點點滴滴累積才會變強呀~ (這不是廢話嗎？) 歡迎來找我玩~ 粉絲團：https://www.facebook.com/badassjlu/ ig：...

2017-04-20 20:00:08 有 1,303 人看過有 30 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

Juggernaut 8wave week1+2 |重訓吃教父牛排早午餐

有錄影的好處是隨時可以看自己的動作。有教練的好處是隨時可以發問。動作不是很好，已詢問過教練，希望可以改得過來~ 自主練習記錄！動作努力朝正確的方向邁進！跑課表會被制約然後就進步了！(有這麼簡單？...

2017-04-18 20:00:04 有 1,628 人看過有 22 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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三月新鮮貨 | what's new in March

這集要來跟大家分享3月做過的好事？運動的場地：前勁體能運動中心購買的服飾：under armour 防水睫毛膏：kiss me花漾美姬瞬翹自然捲濃密防水睫毛膏推薦好書：我是一個媽媽我需要柏金...

2017-04-14 01:25:56 有 1,067 人看過有 25 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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愚婦沒有極限 | 一起來上教練課

中年三寶的疑惑真是莫名奇妙呀~! 歡迎來找我玩~ 粉絲團：https://www.facebook.com/badassjlu/ ig：https://www.instagram.com/badas...

2017-04-11 22:30:01 有 2,332 人看過有 19 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

清明連假沒有休息 | 一起來上教練課

好久不見的上課記錄！歡迎留言給我哦~ 歡迎來找我玩~ 粉絲團：https://www.facebook.com/badassjlu/ ig：https://www.instagram.com/ba...

2017-04-05 15:44:16 有 1,113 人看過有 15 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Juggernaut 10wave 測試周 | 看妳能撐幾下？

自主練習記錄！跑課表會被制約然後就進步了！(有這麼簡單？) 下回課表~8wave!!! 歡迎來找我玩~ 粉絲團：https://www.facebook.com/badassjlu/ ig：ht...

2017-04-04 00:10:59 有 879 人看過有 11 人說讚